Mark Bounader v16c/3:55r...10 BikeErg
5,359
Meters
12:08.3
Time
2:15.9
Pace
159
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 34:11.0 |
| Overall Distance | 5,698 |
| Overall Time | 46:19.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 65 |
| Revolution Count | 792 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
May 30, 2025 05:00:41
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.3 | 5,359 | 2:15.9 | 139 | 779 | 65 | |
| 1:16.4 | 548 | 2:19.4 | 129 | 744 | 64 | |
| r: 3:55 | 37 | |||||
| 1:12.5 | 535 | 2:15.5 | 141 | 784 | 65 | |
| r: 3:33 | 35 | |||||
| 1:11.7 | 531 | 2:15.0 | 142 | 789 | 65 | |
| r: 4:06 | 37 | |||||
| 1:04.4 | 506 | 2:07.2 | 170 | 884 | 70 | |
| r: 3:33 | 36 | |||||
| 1:10.6 | 528 | 2:13.7 | 146 | 803 | 66 | |
| r: 6:22 | 40 | |||||
| 1:14.2 | 540 | 2:17.4 | 135 | 764 | 65 | |
| r: 3:14 | 41 | |||||
| 1:13.4 | 537 | 2:16.6 | 137 | 771 | 65 | |
| r: 2:58 | 36 | |||||
| 1:14.8 | 543 | 2:17.7 | 134 | 760 | 64 | |
| r: 3:09 | 37 | |||||
| 1:14.7 | 545 | 2:17.0 | 136 | 767 | 64 | |
| r: 3:21 | 40 | |||||
| 1:15.2 | 544 | 2:18.2 | 132 | 756 | 64 | |
| r339 |
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Cal Sets
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