Mark Bounader v16c/3:51r...10 BikeErg
6,012
Meters
16:03.0
Time
2:40.1
Pace
159
Calories
112
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 33:05.0 |
| Overall Distance | 6,327 |
| Overall Time | 49:08.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 56 |
| Revolution Count | 907 |
| Power/kg | 1.04 |
| Drag Factor | 98 |
July 12, 2025 06:37:14
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 6,012 | 2:40.1 | 85 | 593 | 56 | 112 | |
| 1:27.5 | 583 | 2:30.0 | 104 | 656 | 60 | 108 | |
| r: 3:51 | 33 | ||||||
| 1:36.5 | 604 | 2:39.7 | 86 | 595 | 57 | 106 | |
| r: 2:16 | 36 | ||||||
| 1:33.7 | 596 | 2:37.2 | 90 | 609 | 58 | 111 | |
| r: 3:09 | 36 | ||||||
| 1:39.7 | 609 | 2:43.7 | 80 | 574 | 55 | 117 | |
| r: 2:36 | 34 | ||||||
| 1:38.6 | 606 | 2:42.7 | 81 | 579 | 55 | 114 | |
| r: 7:17 | 37 | ||||||
| 1:33.5 | 595 | 2:37.1 | 90 | 610 | 57 | 113 | |
| r: 4:21 | 37 | ||||||
| 1:44.9 | 618 | 2:49.7 | 72 | 546 | 53 | 117 | |
| r: 2:52 | 33 | ||||||
| 1:39.9 | 609 | 2:44.0 | 79 | 572 | 55 | 110 | |
| r: 3:00 | 34 | ||||||
| 1:32.6 | 594 | 2:35.8 | 92 | 617 | 58 | 120 | |
| r: 3:43 | 35 | ||||||
| 1:35.7 | 599 | 2:39.7 | 86 | 595 | 57 | 112 | |
| r315 |
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Cal Sets
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