Mark Bounader v16c/2:08r...8 BikeErg
4,647
Meters
11:46.5
Time
2:32.0
Pace
128
Calories
125
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 18:36.0 |
| Overall Distance | 4,944 |
| Overall Time | 30:22.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 58 |
| Revolution Count | 695 |
| Power/kg | 1.22 |
| Drag Factor | 98 |
July 14, 2025 04:34:01
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:46.5 | 4,647 | 2:32.0 | 100 | 642 | 58 | 125 | |
| 1:24.6 | 568 | 2:28.9 | 106 | 664 | 62 | 109 | |
| r: 2:08 | 39 | ||||||
| 1:19.9 | 560 | 2:22.6 | 121 | 714 | 62 | 112 | |
| r: 2:01 | 41 | ||||||
| 1:20.9 | 564 | 2:23.4 | 119 | 708 | 62 | 119 | |
| r: 2:21 | 38 | ||||||
| 1:26.6 | 579 | 2:29.5 | 105 | 660 | 60 | 131 | |
| r: 5:08 | 36 | ||||||
| 1:28.8 | 583 | 2:32.3 | 99 | 640 | 59 | 125 | |
| r: 2:05 | 35 | ||||||
| 1:35.8 | 599 | 2:39.9 | 86 | 594 | 56 | 133 | |
| r: 2:27 | 36 | ||||||
| 1:40.5 | 610 | 2:44.7 | 78 | 569 | 54 | 134 | |
| r: 2:17 | 36 | ||||||
| 1:29.6 | 584 | 2:33.4 | 97 | 633 | 58 | 139 | |
| r: 0:09 | 36 | ||||||
| r297 |
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Workout Graph
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Cal Sets
app.erg.zone