Mark Bounader 6x1000m/2:00r row
6,000
Meters
24:29.7
Time
2:02.4
Pace
388
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:29.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 114 |
June 03, 2025 04:48:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.7 | 6,000 | 2:02.4 | 191 | 955 | 26 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 27 | |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 28 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 25 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 27 | |
| r211 |
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Workout Graph
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Medium - 6 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/mTGg_f8TRCqsqEgbN2gDrw