Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/24 | 5x3:00/1:00r | 3,418m | 2:11.6 | SkiErg | View workout | |
| 09/04/24 | 10:00 | 4,550m | 2:11.8 | BikeErg | View workout | |
| 09/04/24 | 20x0:20/0:40r | 1,859m | 1:47.5 | RowErg | View workout | |
| 08/26/24 | 1250m | 2:33.5 | 2:02.8 | BikeErg | View workout | |
| 08/26/24 | 625m | 2:32.6 | 2:02.0 | SkiErg | View workout | |
| 08/26/24 | 625m | 2:10.0 | 1:44.0 | RowErg | View workout | |
| 08/25/24 | 4x0:30/0:30r | 521m | 1:55.1 | SkiErg | View workout | |
| 08/25/24 | 4x0:30/0:30r | 594m | 1:41.0 | RowErg | View workout | |
| 08/25/24 | 4x0:30/0:30r | 1,168m | 1:42.7 | BikeErg | View workout | |
| 07/19/24 | 25:00 | 9,309m | 2:41.1 | BikeErg | View workout | |
| 07/18/24 | 25:00 | 9,576m | 2:36.6 | BikeErg | View workout | |
| 07/17/24 | 25:00 | 9,741m | 2:33.9 | BikeErg | View workout | |
| 07/16/24 | 25:00 | 9,668m | 2:35.1 | BikeErg | View workout | |
| 07/12/24 | 15:00 | 5,903m | 2:32.4 | BikeErg | View workout | |
| 07/11/24 | 25:00 | 9,907m | 2:31.4 | BikeErg | View workout | |
| 04/11/24 | 15:00 | 6,430m | 2:19.9 | BikeErg | View workout | |
| 04/10/24 | 30:00 | 12,710m | 2:21.6 | BikeErg | View workout | |
| 04/09/24 | 15:00 | 6,359m | 2:21.5 | BikeErg | View workout | |
| 04/08/24 | 30:00 | 12,296m | 2:26.3 | BikeErg | View workout | |
| 04/05/24 | 30:00 | 12,576m | 2:23.1 | BikeErg | View workout | |
| 04/04/24 | 15:00 | 6,236m | 2:24.3 | BikeErg | View workout | |
| 03/28/24 | 30:00 | 12,283m | 2:26.5 | BikeErg | View workout | |
| 03/26/24 | 30:00 | 11,960m | 2:30.5 | BikeErg | View workout | |
| 03/22/24 | 30:00 | 12,185m | 2:27.7 | BikeErg | View workout | |
| 03/21/24 | 30:00 | 12,102m | 2:28.7 | BikeErg | View workout |