Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/26/24 | 25000m | 58:28.9 | 2:20.3 | BikeErg | View workout | |
| 10/25/24 | 12x1:30/1:00r | 3,999m | 2:15.0 | SkiErg | View workout | |
| 10/24/24 | 35:00 | 14,203m | 2:27.8 | BikeErg | View workout | |
| 10/23/24 | 25:00 | 5,402m | 2:18.8 | RowErg | View workout | |
| 10/21/24 | 12x1:30/1:00r | 4,216m | 2:08.0 | SkiErg | View workout | |
| 10/20/24 | 100m | 0:31.5 | 2:37.5 | RowErg | View workout | |
| 10/20/24 | 100m | 0:33.8 | 2:49.0 | RowErg | View workout | |
| 10/19/24 | 1:00:00 | 23,307m | 2:34.4 | BikeErg | View workout | |
| 10/18/24 | 22:00 | 4,884m | 2:15.1 | RowErg | View workout | |
| 10/17/24 | 45:00 | 17,160m | 2:37.3 | BikeErg | View workout | |
| 10/15/24 | 15x1:00/1:00r | 3,604m | 2:04.8 | SkiErg | View workout | |
| 10/14/24 | 25x0:40/0:20r | 4,304m | 1:56.1 | RowErg | View workout | |
| 10/12/24 | 30000m | 1:15:14.1 | 2:30.4 | BikeErg | View workout | |
| 10/11/24 | 20:00 | 8,969m | 2:13.7 | BikeErg | View workout | |
| 10/09/24 | 15x1:00/1:00r | 3,508m | 2:08.2 | SkiErg | View workout | |
| 10/08/24 | 20:00 | 4,664m | 2:08.6 | RowErg | View workout | |
| 10/07/24 | 25000m | 56:58.1 | 2:16.7 | BikeErg | View workout | |
| 10/04/24 | 25000m | 57:29.6 | 2:17.9 | BikeErg | View workout | |
| 10/03/24 | 20:00 | 4,619m | 2:09.8 | RowErg | View workout | |
| 10/02/24 | 45:00 | 16,963m | 2:39.1 | BikeErg | View workout | |
| 10/01/24 | 4x750m/1:00r | 13:13.2 | 2:12.2 | SkiErg | View workout | |
| 10/01/24 | 45:00 | 16,566m | 2:42.9 | BikeErg | View workout | |
| 09/27/24 | 25000m | 55:40.8 | 2:13.6 | BikeErg | View workout | |
| 09/24/24 | 25000m | 57:48.5 | 2:18.7 | BikeErg | View workout | |
| 09/22/24 | 1:00:00 | 23,667m | 2:32.1 | BikeErg | View workout |