Concept2 Logbook | Log for Mark Bounader

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Mark Bounader

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/24/25	v2000m/0:09r...2	6,000m	2:06.9	MultiErg	Sprint app.erg.zone	View workout
06/23/25	v16c/2:02r...10	5,536m	2:21.4	BikeErg	Cal Sets app.erg.zone	View workout
06/20/25	v1:00/3:29r...9	3,522m	2:33.3	BikeErg	BNader#11112 app.erg.zone	View workout
06/19/25	v1:00/0:05r...24	7,395m	2:06.9	MultiErg	BNader#multi app.erg.zone	View workout
06/18/25	v1:00/4:08r...9	3,324m	2:42.4	BikeErg	BNader#11112 app.erg.zone	View workout
06/17/25	15x1:00/1:00r	3,915m	1:54.9	RowErg	BNader#001 app.erg.zone	View workout
06/16/25	v1:00/3:58r...8	2,792m	2:51.9	BikeErg	BNader#11112 app.erg.zone	View workout
06/09/25	100000m	4:09:48.3	2:29.8	BikeErg	100,000 Meters - Bike - C2 Rankings & Challenges app.erg.zone/w/kPqEHUL1S…	View workout
06/07/25	v16c/4:07r...10	4,972m	2:05.0	BikeErg	Cal Sets app.erg.zone	View workout
06/06/25	v16c/3:25r...10	4,833m	2:02.1	BikeErg	Cal Sets app.erg.zone	View workout
06/05/25	20x0:45/0:45r	3,600m	2:05.0	SkiErg	WOD - 20 x 45s work, 45s rest - C2 Ski WOD app.erg.zone/w/R9YMkrANRHuA8gIvCdq…	View workout
06/04/25	v16c/3:31r...9	4,915m	2:18.6	BikeErg	Cal Sets app.erg.zone	View workout
06/03/25	6x1000m/2:00r	24:29.7	2:02.4	RowErg	Medium - 6 x 1000m / 2 min easy - C2 Row WOD app.erg.zone/w/mTGg_f8TRCqsqEgbN…	View workout
06/02/25	v16c/1:53r...9	5,140m	2:27.8	BikeErg	Cal Sets app.erg.zone	View workout
05/30/25	v16c/3:55r...10	5,359m	2:15.9	BikeErg	Cal Sets app.erg.zone	View workout
05/29/25	v1:00/0:07r...30	8,911m	2:12.5	MultiErg	BNader#multi app.erg.zone	View workout
05/28/25	v16c/3:01r...9	5,219m	2:32.6	BikeErg	Cal Sets app.erg.zone	View workout
05/26/25	v16c/2:37r...10	5,581m	2:25.4	BikeErg	Cal Sets app.erg.zone	View workout
05/25/25	6:00	1,917m	3:07.7	BikeErg	Warm up app.erg.zone	View workout
05/24/25	v10c/1:00r...6	6,271m	1:59.5	BikeErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - C2 Bike WOD View workout
05/23/25	v16c/2:58r...10	5,054m	2:07.0	BikeErg	Cal Sets app.erg.zone	View workout
05/22/25	12x1:00/1:00r	2,882m	2:04.9	SkiErg	WOD - 12 x 1 min / 1 min easy - C2 Ski WOD app.erg.zone/w/c3EoN84VQgezfCOEg1I…	View workout
05/21/25	v16c/3:07r...10	5,103m	2:08.9	BikeErg	Cal Sets app.erg.zone	View workout
05/20/25	v9:00/6:00r...5	8,423m	2:04.6	RowErg	May 2025: Row - ErgZone Monthly Challenges app.erg.zone/w/nobZq0tzQqyYAmoC8Ht…	View workout
05/19/25	v16c/2:47r...10	5,552m	2:22.7	BikeErg	Cal Sets app.erg.zone	View workout

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