Mark Bounader v16c/2:38r...9 BikeErg
5,376
Meters
14:16.2
Time
2:39.2
Pace
144
Calories
108
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 26:19.0 |
| Overall Distance | 5,717 |
| Overall Time | 40:35.2 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| RPM | 56 |
| Revolution Count | 812 |
| Power/kg | 1.06 |
| Drag Factor | 97 |
July 23, 2025 04:55:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:16.2 | 5,376 | 2:39.2 | 87 | 598 | 56 | 108 | |
| 1:28.4 | 584 | 2:31.3 | 101 | 647 | 58 | 105 | |
| r: 2:38 | 51 | ||||||
| 1:23.8 | 571 | 2:26.7 | 111 | 681 | 62 | 113 | |
| r: 2:40 | 40 | ||||||
| 1:28.5 | 585 | 2:31.2 | 101 | 647 | 60 | 111 | |
| r: 2:55 | 36 | ||||||
| 1:46.3 | 619 | 2:51.7 | 69 | 537 | 53 | 96 | |
| r: 2:37 | 44 | ||||||
| 1:38.4 | 606 | 2:42.3 | 82 | 581 | 56 | 107 | |
| r: 5:13 | 34 | ||||||
| 1:32.2 | 591 | 2:36.0 | 92 | 617 | 58 | 115 | |
| r: 3:51 | 34 | ||||||
| 1:36.3 | 602 | 2:39.9 | 86 | 594 | 57 | 109 | |
| r: 3:03 | 37 | ||||||
| 1:41.9 | 611 | 2:46.7 | 75 | 559 | 54 | 107 | |
| r: 3:13 | 35 | ||||||
| 1:40.4 | 607 | 2:45.4 | 77 | 566 | 55 | 113 | |
| r: 0:09 | 30 | ||||||
| r341 |
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Workout Graph
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Cal Sets
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