Mark Bounader 10x350m/1:00r row
3,500
Meters
13:31.5
Time
1:55.9
Pace
236
Calories
159
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 23:31.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 118 |
August 19, 2025 06:30:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.5 | 3,500 | 1:55.9 | 225 | 1073 | 27 | 159 |
| 1:19.5 | 350 | 1:53.5 | 239 | 1122 | 29 | 144 |
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 28 | 173 |
| 1:20.1 | 350 | 1:54.4 | 234 | 1103 | 28 | 162 |
| 1:20.6 | 350 | 1:55.1 | 229 | 1089 | 27 | 167 |
| 1:20.5 | 350 | 1:55.0 | 230 | 1092 | 28 | 162 |
| 1:22.0 | 350 | 1:57.1 | 218 | 1049 | 28 | 158 |
| 1:22.3 | 350 | 1:57.5 | 215 | 1041 | 28 | 150 |
| 1:23.0 | 350 | 1:58.5 | 210 | 1022 | 28 | 151 |
| 1:23.0 | 350 | 1:58.5 | 210 | 1022 | 28 | 163 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 28 | 167 |
| r196 |
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350
app.erg.zone