Mark Bounader v16c/3:18r...5 BikeErg
2,899
Meters
7:15.6
Time
2:30.2
Pace
80
Calories
110
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 3,089 |
| Overall Time | 28:05.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 54 |
| Revolution Count | 396 |
| Power/kg | 1.26 |
| Drag Factor | 130 |
July 31, 2025 04:48:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:15.6 | 2,899 | 2:30.2 | 103 | 655 | 54 | 110 | |
| 1:23.3 | 566 | 2:27.1 | 110 | 677 | 56 | 113 | |
| r: 3:18 | 34 | ||||||
| 1:25.2 | 576 | 2:27.9 | 108 | 672 | 55 | 111 | |
| r: 3:19 | 37 | ||||||
| 1:28.1 | 583 | 2:31.1 | 101 | 649 | 54 | 116 | |
| r: 3:51 | 35 | ||||||
| 1:29.5 | 586 | 2:32.7 | 98 | 638 | 54 | 105 | |
| r: 4:21 | 47 | ||||||
| 1:29.5 | 588 | 2:32.2 | 99 | 641 | 54 | 110 | |
| r: 6:01 | 37 | ||||||
| r190 |
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Workout Graph
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Short cals
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