Mark Bounader v16c/2:12r...10 BikeErg
5,591
Meters
13:18.2
Time
2:22.7
Pace
159
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 5,946 |
| Overall Time | 45:22.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 56 |
| Revolution Count | 754 |
| Power/kg | 1.46 |
| Drag Factor | 137 |
August 18, 2025 06:50:19
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.2 | 5,591 | 2:22.7 | 120 | 713 | 56 | |
| 1:26.8 | 580 | 2:29.6 | 104 | 659 | 58 | |
| r: 2:12 | 39 | |||||
| 1:14.0 | 541 | 2:16.7 | 137 | 770 | 58 | |
| r: 2:43 | 37 | |||||
| 1:17.4 | 552 | 2:20.2 | 127 | 736 | 57 | |
| r: 5:53 | 36 | |||||
| 1:16.4 | 550 | 2:18.9 | 131 | 749 | 57 | |
| r: 3:24 | 37 | |||||
| 1:23.5 | 570 | 2:26.4 | 111 | 683 | 55 | |
| r: 2:52 | 38 | |||||
| 1:21.0 | 564 | 2:23.6 | 118 | 706 | 56 | |
| r: 6:42 | 56 | |||||
| 1:20.2 | 560 | 2:23.2 | 119 | 710 | 56 | |
| r: 2:24 | 35 | |||||
| 1:16.5 | 547 | 2:19.8 | 128 | 740 | 57 | |
| r: 2:15 | 37 | |||||
| 1:21.2 | 564 | 2:23.9 | 117 | 703 | 55 | |
| r: 3:39 | 40 | |||||
| 1:20.7 | 560 | 2:24.1 | 117 | 702 | 56 | |
| r355 |
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Cal Sets
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