Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/18/25 | 4x5:00/2:00r | 10,083m | 1:59.0 | BikeErg | View workout | |
| 12/21/24 | 42195m | 3:17:21.5 | 2:20.3 | RowErg | View workout | |
| 12/12/24 | 30:00 | 14,039m | 2:08.2 | BikeErg | View workout | |
| 12/07/24 | 45:00 | 21,013m | 2:08.4 | BikeErg | View workout | |
| 12/04/24 | 20x0:40/0:20r | 3,542m | 1:52.9 | RowErg | View workout | |
| 11/23/24 | 1:00:00 | 25,417m | 2:21.6 | BikeErg | View workout | |
| 11/20/24 | 15x1:00/1:00r | 3,728m | 2:00.7 | SkiErg | View workout | |
| 11/19/24 | 6x3:00/1:00r | 3,587m | 2:30.5 | RowErg | View workout | |
| 11/18/24 | 30:00 | 12,777m | 2:20.8 | BikeErg | View workout | |
| 11/14/24 | 30:00 | 13,418m | 2:14.1 | BikeErg | View workout | |
| 11/09/24 | 35:00 | 16,195m | 2:09.6 | BikeErg | View workout | |
| 11/08/24 | 15:00 | 6,680m | 2:14.7 | BikeErg | View workout | |
| 11/07/24 | 30:00 | 13,219m | 2:16.1 | BikeErg | View workout | |
| 11/06/24 | 20:00 | 9,232m | 2:09.9 | BikeErg | View workout | |
| 11/02/24 | 30000m | 1:05:58.6 | 2:11.9 | BikeErg | View workout | |
| 10/31/24 | 30:00 | 12,770m | 2:20.9 | BikeErg | View workout | |
| 10/30/24 | 12x1:30/1:00r | 4,400m | 2:02.7 | SkiErg | View workout | |
| 10/29/24 | 26:00 | 6,004m | 2:09.9 | RowErg | View workout | |
| 10/26/24 | 25000m | 58:28.9 | 2:20.3 | BikeErg | View workout | |
| 10/25/24 | 12x1:30/1:00r | 3,999m | 2:15.0 | SkiErg | View workout | |
| 10/24/24 | 35:00 | 14,203m | 2:27.8 | BikeErg | View workout | |
| 10/23/24 | 25:00 | 5,402m | 2:18.8 | RowErg | View workout | |
| 10/21/24 | 12x1:30/1:00r | 4,216m | 2:08.0 | SkiErg | View workout | |
| 10/20/24 | 100m | 0:31.5 | 2:37.5 | RowErg | View workout | |
| 10/20/24 | 100m | 0:33.8 | 2:49.0 | RowErg | View workout |