Mark Bounader

Log

Date Workout Score Ave Comments Action
03/20/25 v20c/1:53r...6 1,819m 2:03.5

Workout 1
app.erg.zone

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03/20/25 v50c/2:00r...5 2,259m 2:01.5

WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - C2 Ski WOD
app.erg.zo…

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03/18/25 10000m 19:52.9 1:59.2

10,000 Meters - Bike - C2 Rankings & Challenges
app.erg.zone/w/WY1s3NYdRk…

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03/17/25 v1:00/0:04r...29 8,552m 2:13.9

BNader#multi
app.erg.zone

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03/14/25 v50c/10:00r...1 661m 1:49.3

Open 25.3
app.erg.zone

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03/14/25 v1:00/0:09r...30 8,686m 2:14.8

BNader#multi
app.erg.zone

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03/13/25 v15c/3:05r...10 5,193m 2:22.0

BNader Cals
app.erg.zone

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03/12/25 v15c/3:03r...10 5,151m 2:20.8

BNader Cals
app.erg.zone

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03/11/25 30:00 9,226m 3:15.1

BNader#501
app.erg.zone

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03/10/25 25:00 8,496m 2:56.5

BNader recovery
app.erg.zone

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03/09/25 25:00 7,414m 3:22.3

BNader recovery
app.erg.zone

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03/06/25 v15c/4:11r...10 4,836m 2:10.4

BNader Cals
app.erg.zone

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03/03/25 v1:00/0:04r...30 9,148m 2:10.6

BNader#multi
app.erg.zone

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03/02/25 v0:20/0:40r...30 8,213m 1:49.5

March 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/dFxgB6cKQA6QPMpu…

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02/28/25 v1:00/0:07r...30 8,979m 2:11.8

BNader#multi
app.erg.zone

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02/27/25 v2:00/0:06r...10 6,987m 2:08.3

BNader Multi
app.erg.zone

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02/26/25 v15c/3:28r...8 3,480m 1:58.1

BNader#301
app.erg.zone

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02/23/25 200m 0:20.4 1:42.0

BNader#short
app.erg.zone

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02/23/25 200m 0:21.3 1:46.5

BNader#short
app.erg.zone

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02/23/25 200m 0:20.2 1:41.0

BNader#short
app.erg.zone

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02/23/25 200m 0:22.0 1:50.0

BNader#short
app.erg.zone

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02/22/25 v1:00/0:08r...3 928m 2:08.1

BNader#multi
app.erg.zone

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02/22/25 0:48 278m 2:52.6

BNader#300
app.erg.zone

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02/22/25 12:00 4,701m 2:33.1

BNader#300
app.erg.zone

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02/21/25 10x0:40/0:20r 3,454m 1:55.8

BNader#
app.erg.zone

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