Mark Bounader 25:00 BikeErg
7,414
Meters
25:00.0
Time
3:22.3
Pace
184
Calories
102
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| RPM | 63 |
| Revolution Count | 1589 |
| Power/kg | 0.51 |
| Drag Factor | 34 |
March 09, 2025 15:53:43
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,414 | 3:22.3 | 42 | 445 | 63 | 102 |
| 5:00.0 | 1,478 | 3:22.9 | 42 | 444 | 63 | 110 |
| 10:00.0 | 1,483 | 3:22.2 | 42 | 445 | 64 | 95 |
| 15:00.0 | 1,484 | 3:22.1 | 42 | 445 | 64 | 93 |
| 20:00.0 | 1,506 | 3:19.2 | 44 | 452 | 64 | 98 |
| 25:00.0 | 1,463 | 3:25.0 | 41 | 439 | 63 | 118 |
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BNader recovery
app.erg.zone