Mark Bounader 30:00 BikeErg
9,226
Meters
30:00.0
Time
3:15.1
Pace
229
Calories
79
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| RPM | 65 |
| Revolution Count | 1959 |
| Power/kg | 0.57 |
| Drag Factor | 35 |
March 11, 2025 04:39:52
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,226 | 3:15.1 | 47 | 462 | 65 | 79 |
| 6:00.0 | 1,795 | 3:20.5 | 43 | 449 | 63 | 76 |
| 12:00.0 | 1,842 | 3:15.4 | 47 | 461 | 65 | 78 |
| 18:00.0 | 1,840 | 3:15.6 | 47 | 460 | 65 | 81 |
| 24:00.0 | 1,852 | 3:14.3 | 48 | 464 | 66 | 71 |
| 30:00.0 | 1,897 | 3:09.7 | 51 | 476 | 67 | 93 |
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BNader#501
app.erg.zone