Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/12/25 | v15c/3:03r...10 | 5,151m | 2:20.8 | BikeErg | View workout | |
| 03/11/25 | 30:00 | 9,226m | 3:15.1 | BikeErg | View workout | |
| 03/10/25 | 25:00 | 8,496m | 2:56.5 | BikeErg | View workout | |
| 03/09/25 | 25:00 | 7,414m | 3:22.3 | BikeErg | View workout | |
| 03/06/25 | v15c/4:11r...10 | 4,836m | 2:10.4 | BikeErg | View workout | |
| 03/03/25 | v1:00/0:04r...30 | 9,148m | 2:10.6 | MultiErg | View workout | |
| 03/02/25 | v0:20/0:40r...30 | 8,213m | 1:49.5 | BikeErg | View workout | |
| 02/28/25 | v1:00/0:07r...30 | 8,979m | 2:11.8 | MultiErg | View workout | |
| 02/27/25 | v2:00/0:06r...10 | 6,987m | 2:08.3 | MultiErg | View workout | |
| 02/26/25 | v15c/3:28r...8 | 3,480m | 1:58.1 | BikeErg | View workout | |
| 02/23/25 | 200m | 0:20.4 | 1:42.0 | BikeErg | View workout | |
| 02/23/25 | 200m | 0:21.3 | 1:46.5 | BikeErg | View workout | |
| 02/23/25 | 200m | 0:20.2 | 1:41.0 | BikeErg | View workout | |
| 02/23/25 | 200m | 0:22.0 | 1:50.0 | BikeErg | View workout | |
| 02/22/25 | v1:00/0:08r...3 | 928m | 2:08.1 | MultiErg | View workout | |
| 02/22/25 | 0:48 | 278m | 2:52.6 | BikeErg | View workout | |
| 02/22/25 | 12:00 | 4,701m | 2:33.1 | BikeErg | View workout | |
| 02/21/25 | 10x0:40/0:20r | 3,454m | 1:55.8 | BikeErg | View workout | |
| 02/21/25 | v1:00/0:05r...30 | 9,126m | 2:10.3 | MultiErg | View workout | |
| 02/20/25 | v2:00/0:05r...10 | 7,133m | 2:04.6 | MultiErg | View workout | |
| 02/14/25 | 20:00 | 9,588m | 2:05.1 | BikeErg | View workout | |
| 02/07/25 | 8x1:30/1:30r | 6,432m | 1:51.9 | BikeErg | View workout | |
| 02/05/25 | 6x1:00/1:00r | 3,297m | 1:49.1 | BikeErg | View workout | |
| 02/03/25 | 5x3:00/3:00r | 7,652m | 1:57.6 | BikeErg | View workout | |
| 01/25/25 | 1000m | 3:52.5 | 1:56.2 | RowErg | View workout |