Mark Bounader v30c/4:40r...3 SkiErg
956
Meters
4:06.3
Time
2:08.8
Pace
59
Calories
142
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 992 |
| Overall Time | 12:29.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 75 |
April 12, 2025 07:02:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.3 | 956 | 2:08.8 | 164 | 863 | 36 | 142 | |
| 1:49.9 | 454 | 2:01.0 | 197 | 979 | 35 | 131 | |
| r: 4:40 | 21 | ||||||
| 1:29.9 | 335 | 2:14.1 | 145 | 798 | 37 | 146 | |
| r: 3:43 | 15 | ||||||
| 0:46.2 | 167 | 2:18.3 | 132 | 755 | 38 | 162 | |
| r36 |
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Workout 7892
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