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Mark Bounader v1:00/0:11r...30

9,012

Meters

32:59.0

Time

2:11.4

Pace

406

Calories

151

Heart Rate

Transition Time2:59.0
Average Watts144
Calories Per Hour823
Stroke Rate41

April 08, 2025 04:43:11

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

BNader#multi
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
32:59.0 9,012 2:11.4 144 823 41 151
1:00.0 250 2:00.0 203 997 25 115
1:00.0 440 2:16.3 138 775 64 129
1:00.0 227 2:12.1 152 821 36 145
1:00.0 252 1:59.0 207 1013 26 158
1:00.0 445 2:14.8 143 791 65 147
1:00.0 230 2:10.4 158 842 35 135
1:00.0 238 2:06.0 175 901 25 160
1:00.0 430 2:19.5 129 743 63 141
1:00.0 230 2:10.4 158 842 36 138
1:00.0 252 1:59.0 207 1013 25 164
1:00.0 433 2:18.5 132 752 63 146
1:00.0 224 2:13.9 146 801 35 176
1:00.0 243 2:03.4 186 940 25 172
1:00.0 430 2:19.5 129 743 63 149
1:00.0 225 2:13.3 148 808 35 131
1:00.0 244 2:02.9 188 948 27 158
1:00.0 431 2:19.2 130 746 63 150
1:00.0 223 2:14.5 144 794 35 150
1:00.0 241 2:04.4 181 924 28 157
1:00.0 439 2:16.6 137 771 64 155
1:00.0 222 2:15.1 142 788 35 156
1:00.0 241 2:04.4 181 924 26 162
1:00.0 430 2:19.5 129 743 63 156
1:00.0 219 2:16.9 136 768 36 157
1:00.0 239 2:05.5 177 909 26 159
1:00.0 427 2:20.5 126 734 62 155
1:00.0 220 2:16.3 138 775 35 159
1:00.0 239 2:05.5 177 909 27 160
1:00.0 427 2:20.5 126 734 62 156
1:00.0 221 2:15.7 140 781 36 160

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Workout Graph

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