Mark Bounader 1:00 row
320
Meters
1:00.0
Time
1:33.7
Pace
28
Calories
133
Heart Rate
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 115 |
April 04, 2025 04:48:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 133 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 107 |
| 0:40.0 | 109 | 1:31.7 | 453 | 1859 | 30 | 143 |
| 1:00.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 151 |
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1 minute - Row - C2 Rankings & Challenges
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