Mark Bounader 6:00 BikeErg
2,465
Meters
6:00.0
Time
2:26.0
Pace
66
Calories
101
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 66 |
| Revolution Count | 401 |
| Power/kg | 1.37 |
| Drag Factor | 78 |
April 04, 2025 04:14:06
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,465 | 2:26.0 | 112 | 686 | 66 | 101 |
| 1:00.0 | 364 | 2:44.8 | 78 | 568 | 67 | 92 |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 71 | 91 |
| 3:00.0 | 426 | 2:20.8 | 125 | 731 | 67 | 103 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 67 | 103 |
| 5:00.0 | 441 | 2:16.0 | 139 | 778 | 65 | 111 |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 64 | 107 |
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