Mark Bounader v16c/3:04r...10 BikeErg
4,889
Meters
10:04.6
Time
2:03.6
Pace
160
Calories
126
Heart Rate
| Rest Distance | 441 |
|---|---|
| Rest Time | 41:37.0 |
| Overall Distance | 5,330 |
| Overall Time | 51:41.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 73 |
| Revolution Count | 741 |
| Power/kg | 2.26 |
| Drag Factor | 96 |
April 13, 2025 06:54:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:04.6 | 4,889 | 2:03.6 | 185 | 936 | 73 | 126 | |
| 1:12.4 | 535 | 2:15.3 | 141 | 786 | 67 | 108 | |
| r: 3:04 | 41 | ||||||
| 1:01.0 | 490 | 2:04.4 | 181 | 924 | 73 | 130 | |
| r: 3:14 | 45 | ||||||
| 1:02.2 | 496 | 2:05.4 | 177 | 910 | 72 | 132 | |
| r: 3:16 | 41 | ||||||
| 0:58.6 | 480 | 2:02.0 | 192 | 962 | 75 | 114 | |
| r: 5:22 | 38 | ||||||
| 0:58.5 | 482 | 2:01.3 | 196 | 973 | 75 | 134 | |
| r: 3:23 | 70 | ||||||
| 0:55.9 | 473 | 1:58.1 | 212 | 1029 | 76 | 138 | |
| r: 3:10 | 39 | ||||||
| 0:59.2 | 485 | 2:02.0 | 192 | 962 | 74 | 134 | |
| r: 3:35 | 46 | ||||||
| 0:58.2 | 478 | 2:01.7 | 194 | 967 | 74 | 141 | |
| r: 7:32 | 43 | ||||||
| 0:58.2 | 481 | 2:00.9 | 198 | 979 | 75 | 91 | |
| r: 3:18 | 41 | ||||||
| 1:00.5 | 489 | 2:03.7 | 185 | 936 | 73 | 147 | |
| r: 5:43 | 37 | ||||||
| r441 |
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Cal Sets
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