Mark Bounader v15c/3:03r...10 BikeErg
4,734
Meters
10:10.4
Time
2:08.9
Pace
149
Calories
125
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 33:15.0 |
| Overall Distance | 5,062 |
| Overall Time | 43:25.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 75 |
| Revolution Count | 775 |
| Power/kg | 1.99 |
| Drag Factor | 77 |
March 21, 2025 04:51:55
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:10.4 | 4,734 | 2:08.9 | 163 | 861 | 75 | 125 | |
| 1:11.3 | 510 | 2:19.8 | 128 | 740 | 70 | 110 | |
| r: 3:03 | 38 | ||||||
| 1:07.4 | 495 | 2:16.1 | 139 | 777 | 72 | 108 | |
| r: 3:10 | 41 | ||||||
| 1:01.8 | 475 | 2:10.1 | 159 | 846 | 75 | 126 | |
| r: 3:12 | 33 | ||||||
| 1:01.8 | 480 | 2:08.7 | 164 | 864 | 76 | 129 | |
| r: 4:53 | 36 | ||||||
| 1:02.9 | 481 | 2:10.7 | 157 | 838 | 74 | 125 | |
| r: 3:26 | 35 | ||||||
| 1:01.5 | 476 | 2:09.2 | 162 | 858 | 76 | 126 | |
| r: 3:23 | 31 | ||||||
| 0:56.5 | 457 | 2:03.6 | 185 | 937 | 80 | 134 | |
| r: 3:52 | 40 | ||||||
| 0:58.9 | 466 | 2:06.3 | 173 | 896 | 77 | 132 | |
| r: 4:32 | 40 | ||||||
| 0:54.4 | 449 | 2:01.1 | 197 | 977 | 81 | 130 | |
| r: 3:44 | 34 | ||||||
| 0:53.4 | 442 | 2:00.8 | 198 | 983 | 81 | 140 | |
| r328 |
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BNader Cals
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