Mark Bounader 4x4:00/2:00r SkiErg
3,772
Meters
16:00.0
Time
2:07.2
Pace
234
Calories
155
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 73 |
March 27, 2025 04:37:23
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,772 | 2:07.2 | 170 | 884 | 36 | 155 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 36 | 154 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 37 | 167 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 36 | 157 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 37 | 145 |
| r99 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/aOQxCKE_SX2ajAT_jVmKdg