Mark Bounader v2000m/4:00r...7 BikeErg
9,500
Meters
18:21.4
Time
1:55.9
Pace
324
Calories
158
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,938 |
| Overall Time | 34:21.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 76 |
| Revolution Count | 1393 |
| Power/kg | 2.74 |
| Drag Factor | 107 |
April 05, 2025 06:56:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:21.4 | 9,500 | 1:55.9 | 225 | 1072 | 76 | 158 | |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 76 | 141 | |
| r: 4:00 | 227 | ||||||
| 2:52.5 | 1,500 | 1:55.0 | 230 | 1092 | 77 | 151 | |
| r: 3:00 | 277 | ||||||
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 76 | 164 | |
| r: 2:00 | 182 | ||||||
| 0:55.0 | 500 | 1:50.0 | 263 | 1205 | 80 | 161 | |
| r: 2:00 | 258 | ||||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 76 | 164 | |
| r: 2:00 | 152 | ||||||
| 2:54.8 | 1,500 | 1:56.5 | 221 | 1061 | 76 | 168 | |
| r: 3:00 | 342 | ||||||
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 75 | 169 | |
| r1,438 |
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Workout Graph
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April 2025: Bike - ErgZone Monthly Challenges
app.erg.zone/w/QuqM_y4YTUe9gq0SlgvCzQ