Mark Bounader v15c/3:02r...10 BikeErg
4,922
Meters
10:55.6
Time
2:13.1
Pace
149
Calories
130
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 36:50.0 |
| Overall Distance | 5,276 |
| Overall Time | 47:45.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 65 |
| Revolution Count | 719 |
| Power/kg | 1.8 |
| Drag Factor | 106 |
April 07, 2025 05:01:51
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:55.6 | 4,922 | 2:13.1 | 148 | 809 | 65 | 130 | |
| 1:01.9 | 480 | 2:08.9 | 163 | 861 | 68 | 122 | |
| r: 3:02 | 41 | ||||||
| 1:01.6 | 479 | 2:08.6 | 165 | 866 | 68 | 121 | |
| r: 3:03 | 41 | ||||||
| 1:00.6 | 474 | 2:07.8 | 167 | 876 | 68 | 130 | |
| r: 3:05 | 40 | ||||||
| 1:01.4 | 477 | 2:08.7 | 164 | 864 | 68 | 130 | |
| r: 4:33 | 42 | ||||||
| 1:09.6 | 506 | 2:17.5 | 134 | 762 | 64 | 125 | |
| r: 8:22 | 39 | ||||||
| 1:04.6 | 489 | 2:12.1 | 152 | 822 | 66 | 127 | |
| r: 5:09 | 37 | ||||||
| 1:09.0 | 505 | 2:16.6 | 137 | 772 | 64 | 134 | |
| r: 3:26 | 37 | ||||||
| 1:08.5 | 504 | 2:15.9 | 139 | 779 | 65 | 133 | |
| r: 3:15 | 38 | ||||||
| 1:10.5 | 508 | 2:18.7 | 131 | 750 | 63 | 135 | |
| r: 2:55 | 39 | ||||||
| 1:07.7 | 498 | 2:15.9 | 139 | 779 | 65 | 143 | |
| r354 |
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BNader Cals
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