Mark Bounader v15c/3:03r...10 BikeErg
4,802
Meters
10:23.1
Time
2:09.7
Pace
149
Calories
12
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 31:37.0 |
| Overall Distance | 5,123 |
| Overall Time | 42:00.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 68 |
| Revolution Count | 710 |
| Power/kg | 1.95 |
| Drag Factor | 103 |
March 26, 2025 04:56:23
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:23.1 | 4,802 | 2:09.7 | 160 | 851 | 68 | 12 | |
| 1:06.4 | 495 | 2:14.1 | 145 | 799 | 66 | 113 | |
| r: 3:03 | 40 | ||||||
| 1:01.0 | 474 | 2:08.6 | 164 | 865 | 69 | ||
| r: 3:08 | 40 | ||||||
| 1:02.7 | 480 | 2:10.6 | 157 | 840 | 68 | ||
| r: 3:02 | 26 | ||||||
| 0:56.5 | 458 | 2:03.3 | 186 | 941 | 72 | ||
| r: 3:19 | 37 | ||||||
| 1:02.2 | 482 | 2:09.0 | 163 | 860 | 68 | ||
| r: 4:41 | 30 | ||||||
| 1:05.3 | 491 | 2:12.9 | 149 | 812 | 67 | ||
| r: 3:08 | 37 | ||||||
| 1:00.7 | 476 | 2:07.5 | 169 | 880 | 69 | ||
| r: 3:03 | 34 | ||||||
| 0:59.8 | 472 | 2:06.6 | 172 | 892 | 70 | ||
| r: 3:10 | 40 | ||||||
| 1:03.4 | 485 | 2:10.7 | 157 | 839 | 68 | ||
| r: 5:03 | 37 | ||||||
| 1:04.7 | 486 | 2:13.1 | 148 | 810 | 67 | ||
| r321 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader Cals
app.erg.zone