Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/19/24 | 1:00:00 | 23,307m | 2:34.4 | BikeErg | View workout | |
| 10/18/24 | 22:00 | 4,884m | 2:15.1 | RowErg | View workout | |
| 10/17/24 | 45:00 | 17,160m | 2:37.3 | BikeErg | View workout | |
| 10/15/24 | 15x1:00/1:00r | 3,604m | 2:04.8 | SkiErg | View workout | |
| 10/14/24 | 25x0:40/0:20r | 4,304m | 1:56.1 | RowErg | View workout | |
| 10/12/24 | 30000m | 1:15:14.1 | 2:30.4 | BikeErg | View workout | |
| 10/11/24 | 20:00 | 8,969m | 2:13.7 | BikeErg | View workout | |
| 10/09/24 | 15x1:00/1:00r | 3,508m | 2:08.2 | SkiErg | View workout | |
| 10/08/24 | 20:00 | 4,664m | 2:08.6 | RowErg | View workout | |
| 10/07/24 | 25000m | 56:58.1 | 2:16.7 | BikeErg | View workout | |
| 10/04/24 | 25000m | 57:29.6 | 2:17.9 | BikeErg | View workout | |
| 10/03/24 | 20:00 | 4,619m | 2:09.8 | RowErg | View workout | |
| 10/02/24 | 45:00 | 16,963m | 2:39.1 | BikeErg | View workout | |
| 10/01/24 | 4x750m/1:00r | 13:13.2 | 2:12.2 | SkiErg | View workout | |
| 10/01/24 | 45:00 | 16,566m | 2:42.9 | BikeErg | View workout | |
| 09/27/24 | 25000m | 55:40.8 | 2:13.6 | BikeErg | View workout | |
| 09/24/24 | 25000m | 57:48.5 | 2:18.7 | BikeErg | View workout | |
| 09/22/24 | 1:00:00 | 23,667m | 2:32.1 | BikeErg | View workout | |
| 09/18/24 | 10:00 | 4,430m | 2:15.4 | BikeErg | View workout | |
| 09/18/24 | v1:00/2:00r...5 | 3,300m | 1:58.1 | RowErg | View workout | |
| 09/17/24 | 10:00 | 4,620m | 2:09.8 | BikeErg | View workout | |
| 09/17/24 | 4x3:00/1:00r | 2,752m | 2:10.8 | SkiErg | View workout | |
| 09/15/24 | 25:00 | 11,101m | 2:15.1 | BikeErg | View workout | |
| 09/14/24 | 1:00:00 | 25,203m | 2:22.8 | BikeErg | View workout | |
| 09/05/24 | 10:00 | 4,610m | 2:10.1 | BikeErg | View workout |