Mark Bounader 1000m row

1,000

Meters

3:52.5

Time

1:56.2

Pace

65

Calories

Average Watts223
Calories Per Hour1066
Stroke Rate27
Stroke Count107
Drag Factor109

January 25, 2025 05:46:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

BNader#200
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
3:52.5 1,000 1:56.2 223 1066 27
0:46.1 200 1:55.2 229 1086 27
0:45.9 400 1:54.7 232 1097 29
0:46.5 600 1:56.2 223 1066 27
0:46.9 800 1:57.2 217 1047 27
0:47.1 1,000 1:57.7 214 1037 28

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Workout Graph

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