Mark Bounader 1000m row
1,000
Meters
3:52.5
Time
1:56.2
Pace
65
Calories
Average Watts | 223 |
---|---|
Calories Per Hour | 1066 |
Stroke Rate | 27 |
Stroke Count | 107 |
Drag Factor | 109 |
January 25, 2025 05:46:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 |
0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 |
0:45.9 | 400 | 1:54.7 | 232 | 1097 | 29 |
0:46.5 | 600 | 1:56.2 | 223 | 1066 | 27 |
0:46.9 | 800 | 1:57.2 | 217 | 1047 | 27 |
0:47.1 | 1,000 | 1:57.7 | 214 | 1037 | 28 |
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BNader#200
app.erg.zone