Mark Bounader 4x5:00/2:00r BikeErg
10,083
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,281 |
| Overall Time | 26:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 81 |
| Revolution Count | 1620 |
| Power/kg | 2.54 |
| Drag Factor | 82 |
January 18, 2025 06:03:55
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,083 | 1:59.0 | 208 | 1014 | 81 | |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 82 | |
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 82 | |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 991 | 80 | |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 987 | 80 | |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader
app.erg.zone