Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/07/24 | 15:00 | 5,980m | 2:30.5 | BikeErg | View workout | |
| 02/06/24 | 25:00 | 9,960m | 2:30.6 | BikeErg | View workout | |
| 02/05/24 | 18:00 | 7,202m | 2:29.9 | BikeErg | View workout | |
| 02/02/24 | 18:00 | 7,130m | 2:31.4 | BikeErg | View workout | |
| 02/01/24 | 15:00 | 6,006m | 2:29.8 | BikeErg | View workout | |
| 01/31/24 | v1000m/1:46r...5 | 5,000m | 2:27.0 | BikeErg | View workout | |
| 01/29/24 | 15:00 | 5,963m | 2:30.9 | BikeErg | View workout | |
| 01/25/24 | 15:00 | 6,021m | 2:29.4 | BikeErg | View workout | |
| 01/24/24 | 21:00 | 8,678m | 2:25.1 | BikeErg | View workout | |
| 01/23/24 | 18:00 | 7,398m | 2:25.9 | BikeErg | View workout | |
| 01/22/24 | 12:00 | 4,937m | 2:25.8 | BikeErg | View workout | |
| 01/19/24 | 10:00 | 4,155m | 2:24.4 | BikeErg | View workout | |
| 01/18/24 | 24x0:40/0:20r | 7,959m | 2:00.6 | BikeErg | View workout | |
| 01/17/24 | 4000m | 8:38.6 | 2:09.6 | BikeErg | View workout | |
| 01/16/24 | 24x0:30/0:30r | 5,950m | 2:01.0 | BikeErg | View workout | |
| 01/15/24 | 10:00 | 4,723m | 2:07.0 | BikeErg | View workout | |
| 01/14/24 | 1:00:00 | 24,647m | 2:26.0 | BikeErg | View workout | |
| 01/13/24 | 40:00 | 16,080m | 2:29.2 | BikeErg | View workout | |
| 01/12/24 | 6x400m/1:00r | 4:38.5 | 1:56.0 | BikeErg | View workout | |
| 01/11/24 | 17:00 | 7,232m | 2:21.0 | BikeErg | View workout | |
| 01/10/24 | 4000m | 9:33.5 | 2:23.3 | BikeErg | View workout | |
| 01/09/24 | 15x0:40/0:20r | 4,801m | 2:04.9 | BikeErg | View workout | |
| 01/04/24 | 4x3:00/1:00r | 5,733m | 2:05.5 | BikeErg | View workout | |
| 01/02/24 | 5x1000m/1:00r | 10:14.2 | 2:02.8 | BikeErg | View workout | |
| 01/01/24 | 5000m | 11:13.9 | 2:14.7 | BikeErg | View workout |