Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/28/23 | 40:00 | 13,775m | 2:54.2 | BikeErg | View workout | |
| 02/27/23 | 40:00 | 14,612m | 2:44.2 | BikeErg | View workout | |
| 02/25/23 | 250m | 1:38.9 | 3:17.8 | RowErg | View workout | |
| 02/25/23 | 100m | 0:37.0 | 3:05.0 | RowErg | View workout | |
| 02/25/23 | 100m | 0:41.9 | 3:29.5 | RowErg | View workout | |
| 02/24/23 | 40:00 | 14,007m | 2:51.3 | BikeErg | View workout | |
| 02/22/23 | 60c | 2:54.1 | 1:49.3 | RowErg | View workout | |
| 02/15/23 | 20:00 | 7,737m | 2:35.0 | BikeErg | View workout | |
| 02/13/23 | 20:00 | 4,723m | 2:07.0 | RowErg | View workout | |
| 02/12/23 | 45:00 | 19,598m | 2:17.7 | BikeErg | View workout | |
| 02/11/23 | 20:00 | 8,315m | 2:24.3 | BikeErg | View workout | |
| 02/08/23 | 20:00 | 8,570m | 2:20.0 | BikeErg | View workout | |
| 02/06/23 | v800m/1:30r...4 | 5,600m | 1:58.8 | BikeErg | View workout | |
| 02/04/23 | v1000m/r...3 | 5,000m | 2:02.2 | RowErg | View workout | |
| 02/03/23 | v3:00/1:30r...6 | 3,087m | 2:11.1 | SkiErg | View workout | |
| 01/28/23 | 2000m | 7:42.1 | 1:55.5 | RowErg | View workout | |
| 01/27/23 | v3:00/1:19r...3 | 4,298m | 2:05.6 | BikeErg | View workout | |
| 01/26/23 | v15c/1:51r...4 | 1,928m | 2:10.9 | BikeErg | View workout | |
| 01/21/23 | v800m/r...4 | 4,799m | 2:01.5 | RowErg | View workout | |
| 01/20/23 | 6x1:30/1:00r | 4,615m | 1:57.0 | BikeErg | View workout | |
| 01/16/23 | 20:00 | 9,667m | 2:04.1 | BikeErg | View workout | |
| 01/14/23 | v250m/0:45r...7 | 3,000m | 1:53.5 | RowErg | View workout | |
| 12/31/22 | 42195m | 3:02:31.6 | 2:09.7 | RowErg | View workout | |
| 10/17/22 | 8x100m/0:20r | 2:34.2 | 1:36.3 | RowErg | View workout | |
| 10/10/22 | v6:00/3:00r...5 | 7,510m | 1:59.8 | RowErg | View workout |