Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/09/22 |
v500m/0:09r...3 |
2,000m |
1:51.3 |
MultiErg |
View workout
|
05/09/22 |
45:00 |
20,221m |
2:13.5 |
BikeErg |
View workout
|
05/06/22 |
30:00 |
13,447m |
2:13.8 |
BikeErg |
View workout
|
05/06/22 |
30:00 |
12,707m |
2:21.6 |
BikeErg |
View workout
|
05/05/22 |
30:00 |
11,198m |
2:40.7 |
BikeErg |
View workout
|
05/04/22 |
30:00 |
12,338m |
2:25.8 |
BikeErg |
View workout
|
05/02/22 |
v300m/0:35r...10 |
3,000m |
2:17.2 |
SkiErg |
View workout
|
05/02/22 |
30:00 |
12,749m |
2:21.1 |
BikeErg |
View workout
|
04/30/22 |
v1500m/0:20r...3 |
2,750m |
1:53.9 |
RowErg |
View workout
|
04/29/22 |
v50c/1:26r...3 |
2,124m |
1:55.5 |
RowErg |
View workout
|
04/29/22 |
30:00 |
11,760m |
2:33.0 |
BikeErg |
View workout
|
04/28/22 |
30:00 |
11,914m |
2:31.0 |
BikeErg |
View workout
|
04/27/22 |
30:00 |
12,877m |
2:19.7 |
BikeErg |
View workout
|
04/26/22 |
30:00 |
12,271m |
2:26.6 |
BikeErg |
View workout
|
04/23/22 |
v100m/0:30r...5 |
1,400m |
1:48.1 |
RowErg |
View workout
|
04/21/22 |
v20c/1:46r...6 |
3,754m |
2:05.7 |
BikeErg |
View workout
|
04/21/22 |
30:00.0 |
13,268m |
2:15.6 |
BikeErg |
View workout
|
04/15/22 |
2500m |
9:44.6 |
1:56.9 |
RowErg |
View workout
|
04/14/22 |
30:00 |
12,677m |
2:21.9 |
BikeErg |
View workout
|
04/13/22 |
v15c/0:36r...5 |
884m |
1:59.9 |
RowErg |
View workout
|
04/13/22 |
v15c/0:29r...6 |
1,011m |
1:50.6 |
RowErg |
View workout
|
04/09/22 |
6x650m/1:00r |
14:52.2 |
1:54.3 |
RowErg |
View workout
|
04/07/22 |
1200m |
4:40.4 |
1:56.8 |
RowErg |
View workout
|
04/05/22 |
v800m/r...6 |
3,000m |
1:56.7 |
RowErg |
View workout
|
03/28/22 |
v30c/2:24r...3 |
2,630m |
1:57.3 |
BikeErg |
View workout
|