Mark Bounader
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/23 | 6x1:30/1:00r | 4,615m | 1:57.0 | BikeErg | View workout | |
| 01/16/23 | 20:00 | 9,667m | 2:04.1 | BikeErg | View workout | |
| 01/14/23 | v250m/0:45r...7 | 3,000m | 1:53.5 | RowErg | View workout | |
| 12/31/22 | 42195m | 3:02:31.6 | 2:09.7 | RowErg | View workout | |
| 10/17/22 | 8x100m/0:20r | 2:34.2 | 1:36.3 | RowErg | View workout | |
| 10/10/22 | v6:00/3:00r...5 | 7,510m | 1:59.8 | RowErg | View workout | |
| 10/03/22 | 1600m | 5:59.5 | 1:52.3 | RowErg | View workout | |
| 09/12/22 | 4x20c/2:00r | 3:45.2 | 1:47.2 | SkiErg | View workout | |
| 09/05/22 | v3000m/r...3 | 7,500m | 2:07.2 | RowErg | View workout | |
| 09/04/22 | v4000m/2:00r...4 | 10,000m | 1:59.7 | BikeErg | View workout | |
| 09/03/22 | 2:00 | 555m | 1:48.1 | RowErg | View workout | |
| 09/02/22 | 30c | 1:12.2 | 1:41.1 | BikeErg | View workout | |
| 09/02/22 | 30c | 1:26.4 | 1:48.8 | SkiErg | View workout | |
| 09/02/22 | 30c | 0:58.0 | 1:32.6 | RowErg | View workout | |
| 08/31/22 | v250m/0:30r...6 | 6,000m | 2:13.7 | SkiErg | View workout | |
| 08/29/22 | 10x0:20/0:40r | 1,051m | 1:35.1 | RowErg | View workout | |
| 08/28/22 | 4:30 | 2,322m | 1:56.2 | BikeErg | View workout | |
| 08/27/22 | 4x20c/2:00r | 3:42.4 | 1:47.1 | SkiErg | View workout | |
| 08/15/22 | 20:00 | 9,780m | 2:02.6 | BikeErg | View workout | |
| 07/27/22 | v12c/0:45r...9 | 1,102m | 1:52.3 | RowErg | View workout | |
| 07/25/22 | v1500m/1:21r...3 | 3,000m | 2:10.0 | BikeErg | View workout | |
| 07/21/22 | v400m/1:24r...5 | 2,000m | 2:35.6 | RowErg | View workout | |
| 07/20/22 | v30c/2:05r...3 | 2,618m | 1:59.9 | BikeErg | View workout | |
| 07/16/22 | v25c/1:54r...5 | 2,151m | 2:20.4 | SkiErg | View workout | |
| 07/12/22 | 150c | 9:29.9 | 2:03.3 | BikeErg | View workout |