Mark Bounader v6:00/3:00r...5 row
7,510
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,612 |
| Overall Time | 36:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 104 |
October 10, 2022 17:07:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510 | 1:59.8 | 203 | 999 | 27 | |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | |
| r: 0:30 | 23 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 27 | |
| r102 |
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Workout Graph
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BNader#109
erg.zone