Mark Bounader 6x1:30/1:00r BikeErg

4,615

Meters

9:00.0

Time

1:57.0

Pace

155

Calories

Rest Distance1,590
Rest Time5:00.0
Overall Distance6,205
Overall Time14:00.0
Average Watts218
Calories Per Hour1051
RPM77
Revolution Count701
Power/kg2.66
Drag Factor97

January 20, 2023 17:27:36

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BNader#114
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:00.0 4,615 1:57.0 218 1051 77
1:30.0 760 1:58.4 211 1025 77
1:30.0 770 1:56.8 219 1054 77
1:30.0 772 1:56.5 221 1060 78
1:30.0 769 1:57.0 218 1051 77
1:30.0 780 1:55.3 228 1084 79
1:30.0 765 1:57.6 215 1039 77
r1,590

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