Mark Bounader v12c/0:45r...9 row
1,102
Meters
4:07.7
Time
1:52.3
Pace
80
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 1,253 |
| Overall Time | 15:30.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 114 |
July 27, 2022 16:34:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,102 | 1:52.3 | 247 | 1148 | 28 | |
| 0:32.5 | 153 | 1:46.2 | 292 | 1305 | 28 | |
| r: 0:45 | 21 | |||||
| 0:36.3 | 163 | 1:51.3 | 254 | 1172 | 28 | |
| r: 0:47 | 21 | |||||
| 0:36.4 | 163 | 1:51.6 | 251 | 1165 | 28 | |
| r: 3:29 | 15 | |||||
| 0:25.7 | 118 | 1:48.8 | 271 | 1232 | 28 | |
| r: 0:44 | 20 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:44 | 16 | |||||
| 0:29.0 | 126 | 1:55.0 | 230 | 1090 | 29 | |
| r: 3:27 | 21 | |||||
| 0:17.8 | 81 | 1:49.8 | 264 | 1208 | 30 | |
| r: 0:42 | 18 | |||||
| 0:20.1 | 86 | 1:56.8 | 219 | 1054 | 30 | |
| r: 0:45 | 19 | |||||
| 0:19.6 | 83 | 1:58.0 | 213 | 1031 | 29 | |
| r151 |
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Workout Graph
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BNader#95
erg.zone