Mark Bounader
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
03/28/22 |
v30c/4:33r...2 |
832m |
1:52.9 |
RowErg |
View workout
|
03/24/22 |
v800m/4:01r...3 |
2,400m |
2:10.5 |
BikeErg |
View workout
|
03/23/22 |
333c |
19:53.7 |
1:59.7 |
BikeErg |
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|
03/22/22 |
v12c/3:33r...4 |
573m |
1:41.1 |
RowErg |
View workout
|
03/22/22 |
v10c/3:36r...5 |
603m |
1:41.8 |
RowErg |
View workout
|
03/21/22 |
333c |
25:13.9 |
2:15.0 |
SkiErg |
View workout
|
03/17/22 |
10:00 |
2,164m |
2:18.6 |
SkiErg |
View workout
|
03/15/22 |
v1600m/r...8 |
8,400m |
2:12.8 |
BikeErg |
View workout
|
03/12/22 |
20:00 |
7,338m |
2:43.5 |
BikeErg |
View workout
|
03/10/22 |
20:00 |
8,406m |
2:22.7 |
BikeErg |
View workout
|
03/07/22 |
v500m/0:59r...7 |
3,500m |
2:19.0 |
BikeErg |
View workout
|
03/02/22 |
v500m/0:40r...8 |
4,000m |
2:09.8 |
BikeErg |
View workout
|
03/01/22 |
20:00 |
8,516m |
2:20.9 |
BikeErg |
View workout
|
02/23/22 |
v500m/1:14r...10 |
5,000m |
2:13.6 |
BikeErg |
View workout
|
02/21/22 |
30:00 |
12,688m |
2:21.8 |
BikeErg |
View workout
|
02/19/22 |
3x300m/1:00r |
3:08.6 |
1:44.7 |
RowErg |
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|
02/16/22 |
30:00 |
12,536m |
2:23.5 |
BikeErg |
View workout
|
02/15/22 |
30:00 |
11,808m |
2:32.4 |
BikeErg |
View workout
|
02/14/22 |
30:00 |
10,282m |
2:55.0 |
BikeErg |
View workout
|
02/10/22 |
30:00 |
11,799m |
2:32.5 |
BikeErg |
View workout
|
02/09/22 |
10:00 |
2,156m |
2:19.1 |
SkiErg |
View workout
|
02/08/22 |
10x1000m/1:00r |
19:40.1 |
1:58.0 |
BikeErg |
View workout
|
02/07/22 |
45:00 |
17,781m |
2:31.8 |
BikeErg |
View workout
|
02/03/22 |
45:00 |
16,267m |
2:45.9 |
BikeErg |
View workout
|
02/02/22 |
v30c/2:51r...3 |
971m |
2:09.7 |
SkiErg |
View workout
|