Mark Bounader v50c/1:26r...3 row
2,124
Meters
8:10.9
Time
1:55.5
Pace
149
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 2,161 |
| Overall Time | 11:19.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 110 |
April 29, 2022 16:27:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.9 | 2,124 | 1:55.5 | 227 | 1080 | 27 | |
| 2:17.3 | 644 | 1:46.5 | 289 | 1294 | 27 | |
| r: 1:26 | 19 | |||||
| 2:49.7 | 725 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:43 | 18 | |||||
| 3:03.7 | 755 | 2:01.6 | 194 | 969 | 27 | |
| r37 |
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Workout Graph
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