Mark Bounader v20c/1:46r...6 BikeErg
3,754
Meters
7:51.9
Time
2:05.7
Pace
119
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 3,947 |
| Overall Time | 16:24.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 77 |
| Revolution Count | 608 |
| Power/kg | 2.15 |
| Drag Factor | 79 |
April 21, 2022 16:54:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:51.9 | 3,754 | 2:05.7 | 176 | 906 | 77 | |
| 1:16.9 | 619 | 2:04.2 | 183 | 928 | 78 | |
| r: 1:46 | 40 | |||||
| 1:17.4 | 621 | 2:04.6 | 181 | 922 | 78 | |
| r: 1:41 | 38 | |||||
| 1:18.4 | 624 | 2:05.6 | 176 | 907 | 77 | |
| r: 1:43 | 36 | |||||
| 1:15.9 | 614 | 2:03.6 | 185 | 937 | 78 | |
| r: 1:45 | 40 | |||||
| 1:23.4 | 645 | 2:09.3 | 162 | 857 | 75 | |
| r: 1:38 | 39 | |||||
| 1:19.8 | 630 | 2:06.6 | 172 | 892 | 77 | |
| r193 |
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Workout Graph
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