Mark Bounader v100m/0:30r...5 row
1,400
Meters
5:02.9
Time
1:48.1
Pace
104
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,565 |
| Overall Time | 6:32.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 109 |
April 23, 2022 11:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.9 | 1,400 | 1:48.1 | 276 | 1251 | 29 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 36 | |
| r: 0:30 | 45 | |||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | |
| r: 0:30 | 56 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 31 | |
| r: 0:30 | 64 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 28 | |
| r165 |
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