Mark Bounader v1000m/2:00r...4 SkiErg
1,750
Meters
7:02.3
Time
2:00.6
Pace
114
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 11:02.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 34 |
| Stroke Count | 247 |
| Drag Factor | 70 |
June 22, 2022 17:08:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 1,750 | 2:00.6 | 199 | 985 | 34 | |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 35 | |
| r: 2:00 | 17 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 34 | |
| r: 1:00 | 16 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 35 | |
| r: 1:00 | 16 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 35 | |
| r49 |
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Workout Graph
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BNader#87
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