Mark Bounader 10x2:00/0:30r BikeErg
9,742
Meters
20:00.0
Time
2:03.1
Pace
309
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,186 |
| Overall Time | 24:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 91 |
| Revolution Count | 1839 |
| Power/kg | 2.28 |
| Drag Factor | 51 |
March 10, 2023 12:21:14
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,742 | 2:03.1 | 187 | 944 | 91 | |
| 2:00.0 | 979 | 2:02.5 | 190 | 954 | 92 | |
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 96 | |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 91 | |
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 92 | |
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 91 | |
| 2:00.0 | 958 | 2:05.2 | 178 | 912 | 90 | |
| 2:00.0 | 965 | 2:04.3 | 182 | 926 | 91 | |
| 2:00.0 | 975 | 2:03.0 | 188 | 946 | 92 | |
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 92 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 907 | 90 | |
| r1,444 |
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BNader#130
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