Mark Bounader 17:00 BikeErg
7,232
Meters
17:00.0
Time
2:21.0
Pace
205
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 61 |
| Revolution Count | 1054 |
| Power/kg | 1.52 |
| Drag Factor | 110 |
January 11, 2024 05:28:50
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:00.0 | 7,232 | 2:21.0 | 125 | 729 | 61 |
| 4:00.0 | 1,655 | 2:25.0 | 115 | 694 | 60 |
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 63 |
| 12:00.0 | 1,701 | 2:21.0 | 125 | 728 | 62 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 739 | 62 |
| 17:00.0 | 444 | 2:15.1 | 142 | 788 | 65 |
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Bnader#144
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