Mark Bounader 30:00 BikeErg
11,592
Meters
30:00.0
Time
2:35.2
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 61 |
| Revolution Count | 1845 |
| Power/kg | 1.13 |
| Drag Factor | 84 |
February 23, 2024 05:24:28
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 11,592 | 2:35.2 | 93 | 621 | 61 |
| 6:00.0 | 2,276 | 2:38.1 | 88 | 604 | 60 |
| 12:00.0 | 2,337 | 2:34.0 | 96 | 629 | 62 |
| 18:00.0 | 2,320 | 2:35.1 | 94 | 622 | 62 |
| 24:00.0 | 2,326 | 2:34.7 | 94 | 624 | 62 |
| 30:00.0 | 2,333 | 2:34.3 | 95 | 627 | 62 |
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BNader#157
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