Mark Bounader v300m/1:27r...7 row
1,800
Meters
7:18.3
Time
2:01.7
Pace
120
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 1,901 |
| Overall Time | 19:09.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 99 |
March 09, 2024 06:20:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 1,800 | 2:01.7 | 194 | 967 | 25 | |
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:27 | 22 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 28 | |
| r: 1:31 | 17 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 27 | |
| r: 1:53 | 19 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 28 | |
| r: 2:29 | 18 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 23 | |
| r: 2:34 | 12 | |||||
| 1:14.6 | 300 | 2:04.3 | 182 | 926 | 23 | |
| r: 1:57 | 13 | |||||
| 3:10.9 | 79 | 20:08.2 | 0 | 300 | 26 | |
| r101 |
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bNader#156
app.erg.zone