Mark Bounader 18:00 BikeErg
7,228
Meters
18:00.0
Time
2:29.4
Pace
195
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 63 |
| Revolution Count | 1137 |
| Power/kg | 1.28 |
| Drag Factor | 87 |
March 05, 2024 05:31:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 18:00.0 | 7,228 | 2:29.4 | 105 | 661 | 63 |
| 4:00.0 | 1,561 | 2:33.7 | 96 | 631 | 61 |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 63 |
| 12:00.0 | 1,601 | 2:29.9 | 104 | 657 | 63 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 688 | 65 |
| 18:00.0 | 819 | 2:26.5 | 111 | 682 | 65 |
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BNader#152
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