Mark Bounader 30000m BikeErg
30,000
Meters
1:05:58.6
Time
2:11.9
Pace
904
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 62 |
| Revolution Count | 4102 |
| Power/kg | 1.85 |
| Drag Factor | 133 |
November 02, 2024 05:16:40
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:05:58.6 | 30,000 | 2:11.9 | 152 | 824 | 62 |
| 13:17.8 | 6,000 | 2:12.9 | 149 | 812 | 62 |
| 12:56.2 | 12,000 | 2:09.3 | 162 | 856 | 63 |
| 13:05.5 | 18,000 | 2:10.9 | 156 | 836 | 63 |
| 13:09.2 | 24,000 | 2:11.5 | 154 | 829 | 62 |
| 13:29.9 | 30,000 | 2:14.9 | 142 | 789 | 61 |
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BNader#167
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