Mark Bounader 30:00 BikeErg
14,039
Meters
30:00.0
Time
2:08.2
Pace
435
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 2.02 |
| Drag Factor | 74 |
December 12, 2024 04:39:33
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,039 | 2:08.2 | 166 | 871 | 77 |
| 6:00.0 | 2,634 | 2:16.6 | 137 | 771 | 73 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 76 |
| 18:00.0 | 2,826 | 2:07.3 | 169 | 882 | 78 |
| 24:00.0 | 2,874 | 2:05.2 | 178 | 912 | 80 |
| 30:00.0 | 2,955 | 2:01.8 | 194 | 966 | 82 |
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BNader#157
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