Mark Bounader 20:00 BikeErg
9,588
Meters
20:00.0
Time
2:05.1
Pace
294
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 73 |
| Revolution Count | 1464 |
| Power/kg | 2.18 |
| Drag Factor | 117 |
February 14, 2025 05:07:36
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,588 | 2:05.1 | 179 | 914 | 73 |
| 1:00.0 | 407 | 2:27.4 | 109 | 675 | 89 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 95 |
| 3:00.0 | 490 | 2:02.4 | 191 | 956 | 90 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 83 |
| 5:00.0 | 509 | 1:57.8 | 214 | 1035 | 75 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 71 |
| 7:00.0 | 505 | 1:58.8 | 209 | 1018 | 64 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 61 |
| 9:00.0 | 501 | 1:59.7 | 204 | 1001 | 59 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 57 |
| 11:00.0 | 490 | 2:02.4 | 191 | 956 | 56 |
| 12:00.0 | 488 | 2:02.9 | 188 | 948 | 58 |
| 13:00.0 | 489 | 2:02.6 | 189 | 952 | 59 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 63 |
| 15:00.0 | 483 | 2:04.2 | 183 | 928 | 66 |
| 16:00.0 | 478 | 2:05.5 | 177 | 909 | 72 |
| 17:00.0 | 468 | 2:08.2 | 166 | 871 | 77 |
| 18:00.0 | 450 | 2:13.3 | 148 | 808 | 85 |
| 19:00.0 | 422 | 2:22.1 | 122 | 719 | 89 |
| 20:00.0 | 435 | 2:17.9 | 133 | 759 | 95 |
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Workout Graph
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BNader
app.erg.zone