Mark Bounader v15c/3:07r...10 BikeErg
4,547
Meters
9:16.9
Time
2:02.4
Pace
149
Calories
37
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 4,907 |
| Overall Time | 43:46.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 72 |
| Revolution Count | 681 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
April 11, 2025 05:58:16
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:16.9 | 4,547 | 2:02.4 | 191 | 955 | 72 | 37 | |
| 1:01.8 | 482 | 2:08.2 | 166 | 871 | 69 | 108 | |
| r: 3:07 | 37 | ||||||
| 0:59.9 | 473 | 2:06.6 | 172 | 893 | 71 | 115 | |
| r: 3:28 | 40 | ||||||
| 0:59.3 | 471 | 2:05.9 | 175 | 903 | 71 | 119 | |
| r: 3:03 | 43 | ||||||
| 0:54.2 | 449 | 2:00.7 | 199 | 984 | 74 | ||
| r: 3:45 | 38 | ||||||
| 0:56.4 | 458 | 2:03.1 | 187 | 945 | 72 | ||
| r: 8:00 | 44 | ||||||
| 0:55.1 | 453 | 2:01.6 | 194 | 969 | 74 | ||
| r: 3:08 | 40 | ||||||
| 0:52.9 | 443 | 1:59.4 | 206 | 1007 | 75 | ||
| r: 3:10 | 39 | ||||||
| 0:52.5 | 441 | 1:59.0 | 207 | 1013 | 75 | ||
| r: 2:51 | 41 | ||||||
| 0:54.8 | 451 | 2:01.5 | 195 | 971 | 73 | ||
| r: 3:58 | 38 | ||||||
| 0:49.7 | 425 | 1:56.9 | 219 | 1053 | 77 | ||
| r360 |
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BNader Cals
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