Mark Bounader v15c/3:06r...10 BikeErg
4,785
Meters
10:22.9
Time
2:10.1
Pace
149
Calories
127
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 39:46.0 |
| Overall Distance | 5,116 |
| Overall Time | 50:08.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 69 |
| Revolution Count | 716 |
| Power/kg | 1.94 |
| Drag Factor | 98 |
March 24, 2025 05:04:11
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:22.9 | 4,785 | 2:10.1 | 159 | 846 | 69 | 127 | |
| 0:59.5 | 468 | 2:07.1 | 170 | 886 | 77 | 99 | |
| r: 3:06 | 43 | ||||||
| 0:55.9 | 455 | 2:02.8 | 189 | 949 | 72 | 114 | |
| r: 3:12 | 39 | ||||||
| 0:59.4 | 471 | 2:06.1 | 174 | 900 | 71 | 118 | |
| r: 3:08 | 39 | ||||||
| 0:54.8 | 451 | 2:01.5 | 195 | 971 | 73 | 131 | |
| r: 5:12 | 29 | ||||||
| 1:00.2 | 474 | 2:07.0 | 171 | 887 | 70 | 126 | |
| r: 7:16 | 38 | ||||||
| 1:03.8 | 486 | 2:11.2 | 155 | 832 | 68 | 129 | |
| r: 5:20 | 35 | ||||||
| 1:00.2 | 473 | 2:07.2 | 170 | 884 | 70 | 131 | |
| r: 5:25 | 40 | ||||||
| 1:00.4 | 473 | 2:07.6 | 168 | 878 | 70 | 138 | |
| r: 4:16 | 35 | ||||||
| 1:02.8 | 482 | 2:10.2 | 158 | 844 | 68 | 144 | |
| r: 2:51 | 33 | ||||||
| 1:26.0 | 553 | 2:35.5 | 93 | 620 | 57 | 136 | |
| r331 |
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BNader Cals
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