Mark Bounader v15c/2:30r...10 BikeErg
4,930
Meters
10:58.4
Time
2:13.5
Pace
149
Calories
132
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 5,298 |
| Overall Time | 35:49.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 66 |
| Revolution Count | 730 |
| Power/kg | 1.79 |
| Drag Factor | 104 |
March 31, 2025 04:44:30
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 4,930 | 2:13.5 | 147 | 805 | 66 | 132 | |
| 1:05.9 | 494 | 2:13.4 | 147 | 807 | 67 | 108 | |
| r: 2:30 | 38 | ||||||
| 1:01.3 | 479 | 2:07.9 | 167 | 874 | 70 | 116 | |
| r: 3:38 | 38 | ||||||
| 1:06.0 | 494 | 2:13.6 | 147 | 805 | 66 | 122 | |
| r: 2:42 | 57 | ||||||
| 1:00.4 | 474 | 2:07.4 | 169 | 882 | 69 | 123 | |
| r: 2:14 | 40 | ||||||
| 1:03.5 | 485 | 2:10.9 | 156 | 836 | 68 | 141 | |
| r: 2:21 | 40 | ||||||
| 1:05.5 | 492 | 2:13.1 | 148 | 810 | 67 | 132 | |
| r: 2:35 | 39 | ||||||
| 1:03.3 | 485 | 2:10.5 | 157 | 841 | 68 | 149 | |
| r: 1:50 | 38 | ||||||
| 1:04.6 | 490 | 2:11.8 | 153 | 825 | 67 | 142 | |
| r: 2:21 | 38 | ||||||
| 1:04.8 | 490 | 2:12.2 | 151 | 820 | 67 | 153 | |
| r: 4:40 | 40 | ||||||
| 1:22.7 | 545 | 2:31.7 | 100 | 644 | 59 | 135 | |
| r368 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BNader Cals
app.erg.zone